THE BENEFITS OF POSTPARTUM MASSAGE
Postpartum Massage is one of my favourite ways to care for a new mum because it supports her recovery on all levels. There are numerous benefits of postpartum massage, ranging from physical healing to emotional well-being. Here are some of the key benefits of postpartum massage:
Physical Healing
Pregnancy and childbirth can cause physical changes to a woman’s body. Postpartum massage can help relieve aches, pains and stiffness in the muscles, joints, and soft tissues. This helps to reduce swelling, improve circulation, and restore the body’s natural balance.
Emotional Support
Childbirth is a major life event and can be an emotional roller coaster. Postpartum massage provides a safe and comforting space for new mothers to bond with their baby and receive emotional support from a trained therapist.
Improved Sleep
New mothers often experience sleep deprivation in the postpartum period. Postpartum massage can help promote relaxation, reduce stress and anxiety, and improve sleep quality.
Increased Milk Supply
The stimulation of certain points on the body during postpartum massage can help improve lactation and increase milk supply.
Relief from Postpartum Depression
The combination of physical touch, emotional support, and relaxation can help reduce the risk of postpartum depression and improve overall mental health.
In conclusion, postpartum massage is a great way for new mothers to take care of themselves. It provides physical and emotional benefits that can help new mothers recover from childbirth, improve sleep, increase milk supply, and promote bonding with their baby. If you are a new mum, consider including massage in your postpartum recovery.