In this blog post, we will explore five amazing things that happen during the Golden Hour and discuss how these moments set the stage for a healthier, happier postpartum journey.

Postpartum sitz baths offer soothing relief and promote healing for new mothers navigating the physical changes after birth. Learn how to prepare a sitz bath and which herbs you can use to enhance your postpartum recovery and well-being.

An easy first step to care for your cesarean scar is through desensitisation. It helps to decrease hypersensitivity and reduces numbness. Read more about how to do it in this blog post.

Read about the traditional Malaysian art of postpartum belly binding and learn how to wrap it yourself.

Belly binding provides support and stability to a new mum's core during the delicate postpartum period

Belly Massage is one of my favorite ways to support recovery after birth because it is so simple to do yet so effective. In this blog post, you learn all about the benefits and how to do a postpartum belly massage.

In this blog post, we will delve into the world of nipple thrush, discuss its causes, symptoms, treatment options, and offer tips on prevention. We aim to provide you with the knowledge and support you need to continue your breastfeeding journey comfortably and confidently.

One of the most comforting and healing tools in your postpartum toolkit is warmth. In this comprehensive guide, we'll explore the numerous ways warmth can make your postpartum recovery more manageable and help you get back to your best self, ready to embrace the joys of motherhood.

Learn more about uterus recovery, how belly massage can support the natural healing processes after birth and how to perform a belly massage.

Discover the healing power of postnatal massage for new mums. Explore the myriad benefits, from physical recovery to emotional well-being. Learn how this nurturing practice can rejuvenate your postpartum journey and help you embrace motherhood with greater ease.

How a man changes when he becomes a dad.

Bonding Bath in the immediate postpartum period can help process a difficult or traumatic birth experience and promote bonding between the new mum and her newborn.

What to expect in the hours after a vaginal birth?

How to recover well from a cesarean birth?

Postpartum massage is one of my favourite ways tp care for a new mum because it supports her recovery and well-being on so many levels.

There are many physical changes that can occur during the postpartum period. These changes can include:

“Postpartum hair loss while a ‘normal’ part of having a baby (90% of all women suffer) can be stressful for many women. While you can't prevent hair loss you can help to promote hair growth.”

Bone broth is optimal for your postpartum recovery. Learn why.

Postpartum remains the most neglected phase of maternal and newborn care, despite the immediate and long-term health implications.

The first step to a postpartum that supports healing and bonding is to care for the new mum. Even though every mum’s experience will be unique, there are some universal postpartum needs.