Postpartum Education Course

My Postpartum Oasis

Learn about and prepare for a physiological postpartum that optimises birth recovery, mental well-being, breastfeeding and bonding with your newborn.

Are you ready to experience a peaceful fourth trimester?

To feel prepared for the first weeks with your newborn?

To create a postpartum oasis where you and your family can thrive?

So that you can rest and fall in love with your baby?

If your answer to any of these questions is YES, then this course is for you!

The Postpartum Oasis Course includes

9 Hours of Bite-Sized Video Lessons
Course Workbook, Handouts and Step-By-Step Guides
Evidence-Based (cited resources which each lesson)
24/7 On-Demand
Lifetime Access

WHAT WILL YOU LEARN?

In the Postpartum Oasis Online Course you will learn how to:

Create your Postpartum OASIS
ENJOY the first weeks with your newborn
Get enough SLEEP
PROTECT your postpartum from stress
Realistically NAVIGATE the first six weeks
UNDERSTAND the postpartum identity shift
PREVENT postpartum depression

HEAL your body after vaginal or cesarean birth
Connect with your PARTNER
BOND and fall in love with your baby
Enhance your WELLBEING
CALM your nervous system
Build your SUPPORT network

“When we honour and follow the postpartum physiology, we optimise healing, growth and wellbeing for mother and baby.”

Damaris Lee, Postpartum Oasis Online Course

Postpartum Oasis Online Course

A$289.00

One time

Instant access to the Postpartum Oasis Online Course.

✓ Over 9 hours of video content

✓ Workbooks & handouts for each module

✓ Unlimited access

9 modules with over 9 hours of informative, practical, bite-sized video content, written summaries and worksheets on every topic.

Why even care about postpartum?

We’ll discover the purpose of the postpartum period and the reasons why so many new parents struggle in it, trying to survive instead of thriving in the weeks and months after birth.
Oxytocin, Golden Hour & Maternal Brain

This module is all about understanding your postpartum self and working with your body in this season. Learn about the role of Oxytocin for overall postpartum well-being, the Golden Hour and how your brain changes to make you a better mum.
Healing after Vaginal and Cesarean Birth

This module is all about healing your body well no matter if you had a vaginal or a cesarean birth. You’ll learn what physical changes to expect and how to support your healing process best.
Baby Blues, Postpartum Depression & Nervous System

You will learn how to avoid or minimise postpartum depression and feel emotionally and mentally well to be fully present for your newborn.
Skin-To-Skin, Mother-Baby Dyad & Co-Regulation

This module is about understanding your newborn’s physiology and needs, how to bond with them and how to help them transition to life in this world.
Breastfeeding Physiology

In this module you will learn how breastfeeding works, how breastmilk is produced and released and how you can create the best conditions for a successful breastfeeding journey.
Your Partner, Your Relationship & Realistic Expectations

This module is all about setting your relationship up for success. You’ll also learn about physical changes in dads.
Matrescence

Becoming a mum is more than birthing a baby. It is a transformation that affects all areas of your life. Learn about Matresence and how it helps you feel better on your motherhood journey.
Putting it all together!

Creating your postpartum plan, support network and ultimately your Postpartum Oasis.