* coming this October

* coming this October

Postpartum Education Course

My Postpartum Oasis

Prepare for a postpartum that optimises birth recovery, mental well-being, breastfeeding and bonding with your newborn.

Are you ready to experience a peaceful fourth trimester?

To feel prepared for the first weeks with your newborn?

To create a postpartum oasis where you and your family can thrive?

So that you can rest and fall in love with your baby?

If your answer to any of these questions is YES, then this course is for you!

What you’ll get:

9 modules with over 6 hours of video content, written summaries and worksheets on every topic.

  • The purpose of postpartum

    Why even care about postpartum?

    We’ll discover the purpose of the potpartum period and the reasons why so many new parents struggle in it, trying to survive instead of thrive in the weeks and months after birth.

  • Postpartum Physiology

    Oxytocin, Golden Hour & Maternal Brain

    This module is all about understanding your postpartum self and working with your body in this season. Learn about the role of Oxytocin for overall postpartum well-being, the Golden Hour and how your brain changes to make you a better mum.

  • Physical Recovery After Birth

    Healing after Vaginal and Cesarean Birth

    This module is all about healing your body well no matter if you had a vaginal or a cesarean birth. You’ll learn what physical changes to expect and how to support your healing process best.

  • Mental well-being after birth

    Baby Blues, Postpartum Depression & Nervous System

    You will learn how to avoid or minimise postpartum depression and feel emotionally and mentally well to be fully present for your newborn.

  • Bonding

    Skin-To-Skin, Mother-Baby Dyad & Co-Regulation

    This module is about understanding your newborn’s physiology and needs, how to bond with them and how to help them transition to life in this world.

  • Breastfeeding

    Breastfeeding Physiology

    In this module you will learn how breastfeeding works, how breastmilk is produced and released and how you can create the best conditions for a successful breastfeeding journey.

  • Your Partner, Your Relationship & Realistic Expectations

    This module is all about setting your relationship up for success. You’ll also learn about physical changes in dads.

  • Matrescence

    Becoming a mum is more than birthing a baby. It is a transformation that affects all areas of your life. Learn about Matresence and how it helps you feel better on your motherhood journey.

  • Postpartum Oasis Online Course

    Putting it all together!

    Creating your postpartum plan, support network and ultimately your Postpartum Oasis.