Disclaimer:
The information provided on this blog has been prepared solely for educational purposes and should not be construed or relied on. It is not intended to be used or substituted for medical diagnosis, advice, and treatment. It should not be used in place of your doctor, midwife, or other qualified healthcare providers. Each individual and situation is different and the appropriate solution may vary; therefore these materials may not be relevant to your particular situation. Should you have any healthcare-related questions please contact your healthcare provider as soon as possible. Never disregard medical advice or delay seeking advice because of information, comments, and messages you have read on my social media accounts, website, and blog.
Postpartum Sitz Bath
Postpartum sitz baths offer soothing relief and promote healing for new mothers navigating the physical changes after birth. Learn how to prepare a sitz bath and which herbs you can use to enhance your postpartum recovery and well-being.
C-Section Recovery: Cesarean Scar Desensitisation
An easy first step to care for your cesarean scar is through desensitisation. It helps to decrease hypersensitivity and reduces numbness. Read more about how to do it in this blog post.
Postpartum Bengkung Belly Binding
Read about the traditional Malaysian art of postpartum belly binding and learn how to wrap it yourself.
Belly Binding: How it Supports Your Postpartum Recovery
Belly binding provides support and stability to a new mum's core during the delicate postpartum period
Nurturing Your Body: Postpartum Belly Massage for Optimal Recovery after Birth
Belly Massage is one of my favorite ways to support recovery after birth because it is so simple to do yet so effective. In this blog post, you learn all about the benefits and how to do a postpartum belly massage.
How to Optimise Your Postpartum Recovery through Warmth
One of the most comforting and healing tools in your postpartum toolkit is warmth. In this comprehensive guide, we'll explore the numerous ways warmth can make your postpartum recovery more manageable and help you get back to your best self, ready to embrace the joys of motherhood.
BONDING BATH - PROCESSING AND HEALING FROM A DIFFICULT BIRTH
Bonding Bath in the immediate postpartum period can help process a difficult or traumatic birth experience and promote bonding between the new mum and her newborn.
THE BENEFITS OF POSTPARTUM MASSAGE
Postpartum massage is one of my favourite ways tp care for a new mum because it supports her recovery and well-being on so many levels.
Benefits of Immediate Skin-To-Skin Care
It seems quite natural that the baby is immediately given to the mother after it is born and stays with her for a while. Unfortunately, this isn’t always the case and it is on the mother and her birthing partner to know the benefits and stand up for it.