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The information provided on this blog has been prepared solely for educational purposes and should not be construed or relied on. It is not intended to be used or substituted for medical diagnosis, advice, and treatment. It should not be used in place of your doctor, midwife, or other qualified healthcare providers. Each individual and situation is different and the appropriate solution may vary; therefore these materials may not be relevant to your particular situation. Should you have any healthcare-related questions please contact your healthcare provider as soon as possible. Never disregard medical advice or delay seeking advice because of information, comments, and messages you have read on my social media accounts, website, and blog.
How to Optimise Your Postpartum Recovery through Warmth
One of the most comforting and healing tools in your postpartum toolkit is warmth. In this comprehensive guide, we'll explore the numerous ways warmth can make your postpartum recovery more manageable and help you get back to your best self, ready to embrace the joys of motherhood.
Rejuvenating Motherhood: The Blissful Benefits of Postnatal Massage
Discover the healing power of postnatal massage for new mums. Explore the myriad benefits, from physical recovery to emotional well-being. Learn how this nurturing practice can rejuvenate your postpartum journey and help you embrace motherhood with greater ease.
THE BENEFITS OF POSTPARTUM MASSAGE
Postpartum massage is one of my favourite ways tp care for a new mum because it supports her recovery and well-being on so many levels.
6 PHYSICAL CHANGES AFTER BIRTH
There are many physical changes that can occur during the postpartum period. These changes can include:
WHY IS POSTPARTUM CARE IMPORTANT
Postpartum remains the most neglected phase of maternal and newborn care, despite the immediate and long-term health implications.
7 Benefits of having a Postpartum Doula
The first few weeks with a newborn can be quite challenging and overwhelming. Many studies have validated the positive impact of postpartum support.