6 PHYSICAL CHANGES AFTER BIRTH
There are many physical changes that can occur during the postpartum period. These changes can include:
Uterine contractions
After giving birth, the uterus begins to contract and return to its pre-pregnancy size. These contractions, which are known as afterpains, can be uncomfortable or painful.
Bleeding
It is common to experience bleeding and discharge (called lochia) for several weeks after giving birth. The bleeding will be heaviest in the first few days after delivery, and will gradually decrease in amount and change from red to pink to yellow or white.
Hormonal changes
During pregnancy, the body produces high levels of the hormones progesterone and estrogen. After giving birth, these hormone levels drop, which can cause mood changes and temporary hair loss.
Changes in breast tissue
During pregnancy, the breasts produce colostrum, a yellowish, nutrient-rich milk that is produced in the first few days after giving birth. After the colostrum is gone, breast milk production will increase, and the breasts may become larger, firmer, and heavier.
Physical recovery
The body will need time to heal after childbirth. This can include soreness in the perineum (the area between the vagina and anus) and fatigue.
Mood changes
It is common to experience a range of emotions after giving birth, including happiness, excitement, and fatigue. Some people may also experience the "baby blues," which are brief periods of moodiness or sadness that usually resolve on their own within a few days or weeks. In some cases, postpartum depression, a more severe form of depression that can occur after giving birth, may develop. It is important to seek help if you are experiencing symptoms of postpartum depression.
