Disclaimer:
The information provided on this blog has been prepared solely for educational purposes and should not be construed or relied on. It is not intended to be used or substituted for medical diagnosis, advice, and treatment. It should not be used in place of your doctor, midwife, or other qualified healthcare providers. Each individual and situation is different and the appropriate solution may vary; therefore these materials may not be relevant to your particular situation. Should you have any healthcare-related questions please contact your healthcare provider as soon as possible. Never disregard medical advice or delay seeking advice because of information, comments, and messages you have read on my social media accounts, website, and blog.
Postpartum Sitz Bath
Postpartum sitz baths offer soothing relief and promote healing for new mothers navigating the physical changes after birth. Learn how to prepare a sitz bath and which herbs you can use to enhance your postpartum recovery and well-being.
C-Section Recovery: Cesarean Scar Desensitisation
An easy first step to care for your cesarean scar is through desensitisation. It helps to decrease hypersensitivity and reduces numbness. Read more about how to do it in this blog post.
Postpartum Bengkung Belly Binding
Read about the traditional Malaysian art of postpartum belly binding and learn how to wrap it yourself.
Belly Binding: How it Supports Your Postpartum Recovery
Belly binding provides support and stability to a new mum's core during the delicate postpartum period
Nurturing Your Body: Postpartum Belly Massage for Optimal Recovery after Birth
Belly Massage is one of my favorite ways to support recovery after birth because it is so simple to do yet so effective. In this blog post, you learn all about the benefits and how to do a postpartum belly massage.
Postpartum Belly Massage
Learn more about uterus recovery, how belly massage can support the natural healing processes after birth and how to perform a belly massage.
THE BENEFITS OF POSTPARTUM MASSAGE
Postpartum massage is one of my favourite ways tp care for a new mum because it supports her recovery and well-being on so many levels.
6 PHYSICAL CHANGES AFTER BIRTH
There are many physical changes that can occur during the postpartum period. These changes can include:
5 WAYS TO SUPPORT YOUR POSTPARTUM RECOVERY
Support the natural recovery processes of your body in the immediate postpartum period.