Disclaimer:
The information provided on this blog has been prepared solely for educational purposes and should not be construed or relied on. It is not intended to be used or substituted for medical diagnosis, advice, and treatment. It should not be used in place of your doctor, midwife, or other qualified healthcare providers. Each individual and situation is different and the appropriate solution may vary; therefore these materials may not be relevant to your particular situation. Should you have any healthcare-related questions please contact your healthcare provider as soon as possible. Never disregard medical advice or delay seeking advice because of information, comments, and messages you have read on my social media accounts, website, and blog.
How to Optimise Your Postpartum Recovery through Warmth
One of the most comforting and healing tools in your postpartum toolkit is warmth. In this comprehensive guide, we'll explore the numerous ways warmth can make your postpartum recovery more manageable and help you get back to your best self, ready to embrace the joys of motherhood.
Rejuvenating Motherhood: The Blissful Benefits of Postnatal Massage
Discover the healing power of postnatal massage for new mums. Explore the myriad benefits, from physical recovery to emotional well-being. Learn how this nurturing practice can rejuvenate your postpartum journey and help you embrace motherhood with greater ease.
POSTPARTUM HAIR LOSS - FOODS TO HELP HEALTHY HAIR GROWTH
“Postpartum hair loss while a ‘normal’ part of having a baby (90% of all women suffer) can be stressful for many women. While you can't prevent hair loss you can help to promote hair growth.”
BONE BROTH FOR YOUR POSTPARTUM RECOVERY
Bone broth is optimal for your postpartum recovery. Learn why.
WHY IS POSTPARTUM CARE IMPORTANT
Postpartum remains the most neglected phase of maternal and newborn care, despite the immediate and long-term health implications.
5 UNIVERSAL POSTPARTUM NEEDS
The first step to a postpartum that supports healing and bonding is to care for the new mum. Even though every mum’s experience will be unique, there are some universal postpartum needs.
THE NUTRIENTS YOU NEED WHEN POSTPARTUM OR BREASTFEEDING
“Did you know you need to replenish nutrients postpartum, not only when breastfeeding? Many of us are too busy being a new mum or stay on our pre-natal vitamins without realising our needs change.”
What is Postnatal Depletion?
Pregnancy, birth and breastfeeding take a toll on the mum’s body. What is postnatal depletion and what can you do about it.
How to build your 21st-century village
How does building a postpartum village look like in a century where we don’t live in villages anymore?