“Did you know you need to replenish nutrients postpartum, not only when breastfeeding? Many of us are too busy being a new mum or stay on our pre-natal vitamins without realising our needs change.”

What is the vernix and why is it so good for your baby’s skin?

Support the natural recovery processes of your body in the immediate postpartum period.

Pregnancy, birth and breastfeeding take a toll on the mum’s body. What is postnatal depletion and what can you do about it.

Postpartum care supports breastfeeding. Read how.

What happens to a woman when she becomes a mum, is similar to going through adolescence.

Matrescence - a word first used by the anthropologist Dana Raphael in the 1970s to name the period of transition that a woman undergoes when she becomes a mother.

Postpartum care isn’t very common in most western cultures, so I understand that you might don’t know what to expect at a postpartum session with a doula. Let me give you an example.

All that matters is a healthy baby! … But what about the birth experience of the mum?

New mums are forgetful, unable to concentrate, too emotional and hypersensitive. Is it really like that?

A few things to know about physical changes in the first few weeks after giving birth.

The first few weeks with a newborn can be quite challenging and overwhelming. Many studies have validated the positive impact of postpartum support.

How does building a postpartum village look like in a century where we don’t live in villages anymore?

What exactly is a postpartum doula? Her care is often described as 'mothering the mother'

A doula is a non-medical professional who provides emotional, physical, and informational support…

'Doula' is an ancient Greek word.